Weigh In record (no journal entry) for 22 August 2018
|
81.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 61.80g | Prot: 217.46g | Carbs: 225.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cheddar Cheese , Gianelli Hot Italian Sausage, La Banderita White Corn Tortillas, Egg, Egg White. Dinner: Olive Oil , San Marzano Diced Tomatoes, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Birthday Cake Bar, Publix Red Bell Pepper, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples, Carrots. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|