cristonelini's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

62.1 kg Lost so far: 3.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

713 kcal

Fat: 17.38g | Prot: 35.73g | Carbs: 55.09g. Breakfast: Ovo (Inteiro). Lunch: Tomates, Melancia, Ovo (Inteiro), Acém Cozido, Batata Inglesa Cozida, Banana da Terra. Dinner: Brahma Cerveja. more...

1648 kcal

Exercise: Esteira - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cristonelini's Journal, 22 Aug 18

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cristonelini's Weight History