Weigh In record (no journal entry) for 22 August 2018
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 24.00g | Prot: 34.00g | Carbs: 44.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 3.2 kg a Week
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chrisfoy1's Weight History
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