chenwenmin's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018

67.6 kg Lost so far: 6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

2509 kcal

Fat: 70.96g | Prot: 77.10g | Carbs: 390.86g. Breakfast: 梨, 全家香蔥麵包. Lunch: 水餃. Dinner: 自助餐. more...

142 kcal

Exercise: Grocery Shopping - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight


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chenwenmin's Weight History