Weigh In record (no journal entry) for 22 August 2018
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 73.60g | Prot: 290.63g | Carbs: 28.27g.
Breakfast: Supply Life Pasta de Amendoim Integral, Gema de Ovo, Clara de Ovo, Whey Nutri Mundo Whey Protein, Sadia Filé de Peito de Frango. Lunch: Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango. Dinner: Netuno Filé de Tilápia, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas de Caju, Abacate, Supply Life Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Netuno Filé de Tilápia, Whey Nutri Mundo Whey Protein. more...
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3000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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