Weigh In record (no journal entry) for 29 May 2010
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133.4 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 67.32g | Prot: 124.27g | Carbs: 199.30g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Soft Sub Roll, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Chow Mein, Grilled Chicken (Skin Not Eaten), Hot Dog Bun, Beef Franks (Bun Size). Snacks/Other: Dark Beer, Fruity Snacks - Mixed Berry. more...
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4931 kcal
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Exercise:
Shopping - 1 hour, Music playing - 1 hour, Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Marching with Drum - 2 hours. more...
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steady weight
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