Weigh In record (no journal entry) for 22 August 2018
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69.9 kg
Lost so far: 52.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 30.45g | Prot: 91.83g | Carbs: 204.00g.
Breakfast: Rapunzel Leinöl, Möhren, Radieschen, Kirschtomaten, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, REWE Sonnenkernbrot, Gurke (mit Schale), Rucola. Lunch: Himbeeren, Müller Reine Buttermilch, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bauckhof Hafer Müsli Sport. Dinner: Buko Pikante Kräuter, Zwiebeln, Olivenöl, Hähnchenbrustfilet, Möhren, Zucchini, Vollkornnudeln. Snacks/Other: Isostar Long Distance Energy, Müller Reine Buttermilch, Inkospor Active pro 80 Vanille, Haribo Phantasia, Niederegger Nougat Sahne, REWE Reiswaffel, Nektarinen. more...
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2197 kcal
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Exercise:
Laufen - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 3.9 kg a Week
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Cocktailnase's Weight History
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