Weigh In record (no journal entry) for 22 August 2018
|
67.0 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 27.96g | Prot: 75.18g | Carbs: 93.23g.
Breakfast: Nut Pods Coffee Creamer , Nut Pods French Vanilla Creamer , Land O'Lakes Heavy Whipping Cream, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Cage Free Egg Whites, Broccoli , Pacific Natural Foods Organic Unsweetened Almond Milk, Torani Sugar Free Dark Chocolate Syrup. Lunch: Lundberg Brown Rice Lightly Salted Cakes, Trident Seafoods Alaskan Salmon Burgers (79g), Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Cauliflower . Snacks/Other: Strawberries , No Cow Peanut Butter Chocolate Chip Bar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InspireHealth4Life's Weight History
|