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Where did 177.5 go? One good meal of horseradish crusted salmon shouldn't make you gain that much! Oh well, gotta keep going, just felt like a little rant😎
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81.0 kg
Lost so far: 17.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 26.91g | Prot: 77.71g | Carbs: 120.51g.
Breakfast: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Dinner: Outshine Pineapple Fruit Bar, Bumble Bee Solid White Albacore Tuna in Oil, Mission Avocado, Red Tomatoes, Hellmann's Light Mayonnaise. Snacks/Other: Jack Link's Original Beef Jerky. more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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