Weigh In record (no journal entry) for 21 August 2018
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70.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 79.74g | Prot: 174.46g | Carbs: 166.34g.
Breakfast: Piraquê Biscoito Doce Leite, Itambé Leite Desnatado Pro. Lunch: Friboi Carne Moída de Acém, Friboi Picanha, Carne Filé Mingnon, Tio João Arroz Integral Cozido, Ovo Cozido, Feijão Preto Cozido, Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista. Dinner: Kisabor Maionese com Alho e Ervas, Hambúrguer Caseiro, Panco Pão de Hamburguer, Sadia Mussarela, Subway Tomate, Picles, Alface. Snacks/Other: Danone Danio Morango, Verde Campo Natural Whey Morango. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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