Weigh In record (no journal entry) for 22 August 2018
|
65.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 56.87g | Prot: 171.82g | Carbs: 198.87g.
Breakfast: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Beterrabas. Lunch: Dicel Aveia, Marilan Biscoito de Leite, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Main Force Beijinho Penut Butter, Midway Whey Protein Grenade. Dinner: Mani Force Pasta de Amendoim Beijinho, Banana, Canto de Minas Requeijão Light, Pão da Hora Pão Integral 10 Grãos. Snacks/Other: Midway Whey Protein Grenade, Piracanjuba Leite em Pó Desnatado, Canto de Minas Coalhada Light, Mani Force Pasta de Amendoim Cacau e Coco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhchiacchio's Weight History
|