Weigh In record (no journal entry) for 22 August 2018
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.44g | Prot: 74.67g | Carbs: 184.76g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Oliveira Bala de Banana, Abóbora Moranga, Peito de Frango, Tio João Arroz Integral Cozido, Alface, Brócolis Cozido, Cenouras. Dinner: Pratigel Mandioquinha em Cubos, Repolho, Tomates, Batata Doce, Ovo, Abacate, Abóbora Moranga, Brócolis, La Violetera Azeitonas Verdes. Snacks/Other: Ritter Barra de Cereal Brownie, Cacau Show Tablete de Chocolate Amargo 70%, Italac Leite Desnatado, Pão Integral, Ritter Doce Cremoso de Uva, Italac Leite Desnatado, Banana. more...
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2669 kcal
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Exercise:
Shopping - 50 minutes, Hiking - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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MonicaCari's Weight History
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