Weigh In record (no journal entry) for 22 August 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 91.00g | Prot: 75.50g | Carbs: 181.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Lotus Biscoff Cookie Butter. Snacks/Other: Buff Bake Protein Cookie (Peanut Butter Cup), Buff Bake Protein Cookie (Classic Chocolate Chip). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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