Weigh In record (no journal entry) for 22 August 2018
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81 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 44.68g | Prot: 111.76g | Carbs: 140.93g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Dinner: Valio Eila Kreikkalainen Jogurtti Raparperipaistos, Creme Bonjour Ruohosipuli Tuorejuusto, Kananmunan Valkuainen, Oivariini Oivariini, HK Kalkkunaleike, Paistettu Kananmuna. Snacks/Other: Banaanit, X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto, Pirkka Suomalainen Pesty Porkkana, Omenat, X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto. more...
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Losing 4.2 kg a Week
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petra.maula's Weight History
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