Weigh In record (no journal entry) for 22 August 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.19g | Prot: 91.31g | Carbs: 84.20g.
Breakfast: Caffè Espresso. Lunch: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Dinner: Frittata di Uova, Prosciutto Cotto, Vino Rosso da Tavola, Mozzarella, Bresaola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmigiano (Grattugiato), Hamburger di Chianina. Snacks/Other: McDonald's Patatine Fritte (Medie), J. D. Gross Arriba Superieur 81%, Birra. more...
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2687 kcal
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Exercise:
Cardio - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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graper71's Weight History
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