Weigh In record (no journal entry) for 22 August 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 74.09g | Prot: 70.20g | Carbs: 257.28g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Croissant, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Aldi Gourmet Salami. Dinner: Fisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Indisches Curry. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, hanuta Hanuta Minis. more...
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2663 kcal
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Exercise:
Sitting - 4 hours, Tennis - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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