Weigh In record (no journal entry) for 21 August 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 73.22g | Prot: 53.77g | Carbs: 209.06g.
Breakfast: Colussi Caffèlatte, Granarolo Latte Intero. Lunch: Polpette di Manzo, Olio Extra Vergine di Oliva, Salsiccia di Pollo, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Amadori Salsiccia di Pollo. Snacks/Other: Estathé Pesca, Arachidi Tostate a Secco (Salati), Anguria, Primia Tarallini all'olio d'oliva. more...
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Losing 0.0 kg a Week
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Consuelo.Malerba's Weight History
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