Weigh In record (no journal entry) for 22 August 2018
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 39.92g | Prot: 185.97g | Carbs: 188.63g.
Breakfast: Fico d'India, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Myprotein Omega 3, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi. Lunch: Anlabs All The Whey Protein Isolate Choco, Martino Couscous di Lenticchie Rosse, Scottona. more...
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steady weight
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