Weigh In record (no journal entry) for 22 August 2018
|
86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 96.19g | Prot: 75.25g | Carbs: 233.78g.
Breakfast: McDonald's Latte Macchiato (Grande), Leberkässemmel. Lunch: Sylter Karamell-Pudding, Yayla Yogurt 10% Fett, Honigmelonen, Kartoffelsuppe. Dinner: Wagner Steinofen Pizza Mozzarella. more...
|
|
3448 kcal
|
Exercise:
Sitting - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 25 minutes, Housework - 6 hours, Desk Work - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|