Rlazalier's Journal, 29 May 10

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Weigh In record (no journal entry) for 29 May 2010

84.8 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2010:

1470 kcal

Fat: 64.76g | Prot: 89.15g | Carbs: 135.96g. Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tuna Salad Sandwich. Dinner: Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3001 kcal

Exercise: Running - 14.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 29 May 10

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Rlazalier's Weight History