inassx's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

70.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1790 kcal

Fat: 89.62g | Prot: 79.09g | Carbs: 167.01g. Breakfast: AH Halfvolle Melk, Salami, AH Ei. Lunch: Johma Tonijnsalade, AH Maisbrood, AH Kaas Croissant. Dinner: AH Excellent Biefstuk Spiesjes Tuinkruiden. Snacks/Other: Banana, Cornetto Classico (75g). more...

2524 kcal

Exercise: Boxing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.9 kg a Week

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inassx's Journal, 22 Aug 18

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inassx's Weight History