Weigh In record (no journal entry) for 22 August 2018
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105.8 kg
Lost so far: 9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.95g | Prot: 77.50g | Carbs: 126.68g.
Breakfast: Aldi Bio Chia Samen, Kiwi, Heidelbeeren, Himbeeren, Futuro Melone, Mangos, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Aldi Mozzarella Leicht, Aldi Rote Paprika, Rote Zwiebeln, Aldi Tomaten Fein Gehackt, Aldi Hackfleisch. more...
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Losing 0.7 kg a Week
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