Weigh In record (no journal entry) for 22 August 2018
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110.1 kg
Lost so far: 1.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 69.60g | Prot: 42.40g | Carbs: 219.90g.
Breakfast: Pflaumenkuchen, Äpfel. Lunch: Pflaumenkuchen. Dinner: Gemischter Salat mit Dressing, Jean Luc Baguette Brötchen, Coquette Hacksteak mit Reis & Gemüse, McDonald's Pommes Frites (Mittel). more...
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Losing 7.7 kg a Week
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Stargaterunner's Weight History
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