Weigh In record (no journal entry) for 29 May 2010
|
175.5 kg
Lost so far: 3.2 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 61.06g | Prot: 183.10g | Carbs: 148.02g.
Breakfast: Lasagna with Meat Sauce, Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: LEAN CUISINE CHICKEN FETTUCCINI, 100% Whey Protein Powder - Vanilla. Dinner: Lite Bleu Cheese Dressing & Dip, Crumbled Gorgonzola Cheese, Romaine, Seasoned Croutons, Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
|
5545 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gregthegroove's Weight History
|