Weigh In record (no journal entry) for 22 August 2018
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114.5 kg
Lost so far: 31.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.68g | Prot: 54.42g | Carbs: 118.97g.
Breakfast: Chia-Samen, Ja! Haferflocken Zart, Alnatura Goldleinsamen, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Marmelade, Aldi Körniger Frischkäse, 100% Vollkornbrot. Dinner: Aldi Körniger Frischkäse, Gelbe Paprika, Salatgurke, Tomaten, Vollkornbrot. Snacks/Other: Tuc Classic. more...
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Losing 0.4 kg a Week
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sandra-hält-durch!'s Weight History
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