Weigh In record (no journal entry) for 22 August 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 95.73g | Prot: 87.79g | Carbs: 223.06g.
Breakfast: Espresso, Lidl Himbeeren Tiefgefroren, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Lunch: McDonald's Chicken McNuggets (4), McDonald's Double Cheeseburger, Pommes Frites. Dinner: hanuta Hanuta, Dovgan Taschki. Snacks/Other: Espresso, Oreo Mini Eis. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen everlost hab einen schönen Tag 🙋
22 Aug 18 by member: MoFu27
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Everlost's Weight History
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