Weigh In record (no journal entry) for 22 August 2018
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 43.37g | Prot: 45.50g | Carbs: 30.28g.
Breakfast: Esselunga Top Miele, Misura Fette Biscottate Integrali, Latte di Mandorla. Lunch: Olio Extra Vergine di Oliva, Ocean Sea Code di Mazzancolle Tropicali, Zucchine Cotte, Asiatica Shirataki. Dinner: Esselunga Zucca Cotta al Forno, Olio Extra Vergine di Oliva, Esselunga Crescenza. Snacks/Other: Alesto Noci di Acagiù. more...
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Losing 5.6 kg a Week
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tunatunak's Weight History
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