Weigh In record (no journal entry) for 13 August 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 25.23g | Prot: 96.71g | Carbs: 112.10g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Tuna in Water (Canned). Dinner: Fish Cake or Patty. Snacks/Other: Promax. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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