Weigh In record (no journal entry) for 22 August 2018
|
83.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 41.06g | Prot: 32.73g | Carbs: 212.86g.
Breakfast: Мёд, Сливочное Масло, Батон. Lunch: Перловка. Dinner: Плавленный Сыр, Ферма Молоко 3,2%, Лавка Здоровья Хлібці Пшенично-Вівсяні. Snacks/Other: Roshen Черный Шоколад Brut, Яблоки. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|