Weigh In record (no journal entry) for 22 August 2018
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79.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 43.01g | Prot: 226.64g | Carbs: 207.52g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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