Weigh In record (no journal entry) for 22 August 2018
|
99.2 kg
Lost so far: 19.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 13.47g | Prot: 60.54g | Carbs: 124.00g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Milbona Quark 20%. Lunch: Weißer Reis (Langkorn), Güldenhof Hähnchenbrust-Filetstücke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|