Weigh In record (no journal entry) for 22 August 2018
|
92.9 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 54.72g | Prot: 78.95g | Carbs: 184.25g.
Breakfast: Edeka Serrano Schinken, Hallbauer Frischkäse, Weizenbrötchen, Sontner Sahne Joghurt Griechischer Art Mild, Honig. Lunch: Brokkoli, Metzgerfrisch Kasslerbraten, Dovgan Pelmeni mit Putenfleisch. Dinner: Freshona Pfirsichhälften. Snacks/Other: Dulano Mini Salami Classic, Las Cuarenta Serrano Schinken. more...
|
|
2874 kcal
|
Exercise:
Cooking - 20 minutes, Driving - 45 minutes, Shopping - 45 minutes, Studying - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|