Penguin177's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

49.2 kg Lost so far: 8.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

260 kcal

Fat: 0.81g | Prot: 26.89g | Carbs: 36.67g. Breakfast: Био Баланс Кефир 0%. Lunch: Био Баланс Кефир 0%, Био Баланс Кефир 0%. Dinner: Био Баланс Кефир 0%. more...

1276 kcal

Exercise: Bicycling (slow) - 18/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Penguin177's Weight History

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Penguin177's Journal, 22 Aug 18

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Penguin177's Weight History