Weigh In record (no journal entry) for 22 August 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.07g | Prot: 70.89g | Carbs: 196.43g.
Breakfast: Kölln Haferflocken, Milfina Joghurt Mild 0,1% Fett, Äpfel, Aldi Bio Honig Cremig. Lunch: Roggenbrot, Kemper Rinder-Salami, Milbona Gouda Mittelalt. Dinner: Harvest Basket Süßkartoffel Pommes, Brownie, Frozen Yoghurt, Lütauer Rhabarberschorle, Antipasti. Snacks/Other: Foodspring Protein Bar Cookie Dough, Cappuccino. more...
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Losing 1.4 kg a Week
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Hamburg_Tadi's Weight History
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