Weigh In record (no journal entry) for 22 August 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 63.39g | Prot: 134.56g | Carbs: 428.64g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Banane, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Alpro Cashew Original, Fettarme Milch. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Alpro Soya Natur Ungesüßt. Snacks/Other: Cantaloupe Melonen, Äpfel. more...
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Gaining 5.6 kg a Week
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