Weigh In record (no journal entry) for 22 August 2018
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93.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 72.51g | Prot: 49.89g | Carbs: 240.13g.
Breakfast: Gouda, Kornmark Schwarzbrot 54% Vollkorn, Becel Vital, Korn Mühle Roggenmischbrot, Kaffee, Gekochtes Ei, Bonne Maman Rotes Johannisbeer-Gelee, Actimel Granatapfel. Dinner: Thermomix Bandnudeln mit Steinpilzen, Olivenöl, Edeka Zitronensaft, Kurkuma. Snacks/Other: Green Grocer's Waldbeeren, Gut & Günstig Vanille Eis, Banane, Covo Schwedisches Hafergebäck, Conradl Hefeschnecken, Zirkulin Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium, Getrocknete Kürbiskerne. more...
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2478 kcal
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Exercise:
🐕 Park/Breitestr. 3,11 km - 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 56 minutes. more...
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Gaining 2.1 kg a Week
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