Weigh In record (no journal entry) for 22 August 2018
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 86.31g | Prot: 116.07g | Carbs: 222.94g.
Breakfast: Himbeeren, Brombeeren, Aldi Bio Joghurt Pur. Lunch: Tekrum Eistüten, Haselnusseis, Natur Compagnie Dhal Indian Taste , Gebratene Nudeln. Dinner: Aldi Handgemachter Hinterschinken, Aldi Schinken Schnitzel , Weizenbrötchen, Bauerngut Grill-Bratwurst, Bitburger Radler 0,0% Alkoholfrei, Knusperstange. more...
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Losing 5.6 kg a Week
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petern64's Weight History
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