Weigh In record (no journal entry) for 22 August 2018
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73.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 68.23g | Prot: 49.92g | Carbs: 118.34g.
Breakfast: Mühlenhof Wiener Würstchen, Weizenbrötchen. Lunch: REWE Gnocchi, Netto Garten Salat, Cucina Prosciutto Di Parma, Lätta Lätta Joghurt, Eiweissbrötchen. Dinner: Gut & Günstig Wiener Würstchen. Snacks/Other: Milka Noisette, Kinder Milchschnitte. more...
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2723 kcal
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Exercise:
Swimming (moderate) - 17 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours and 2 minutes, Resting - 6 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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