Weigh In record (no journal entry) for 22 August 2018
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104.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 18.32g | Prot: 35.99g | Carbs: 80.50g.
Breakfast: Milbona Maasdamer Light, Aldi Obst Riegel, Salatgurke, Kaffee, Aldi American Sandwich Vollkorn (35g). more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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