Weigh In record (no journal entry) for 22 August 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.02g | Prot: 44.74g | Carbs: 124.75g.
Breakfast: Matti Мюсли с Бананом и Шоколадом, Молоко (Цельное Молоко). Lunch: Сметана , Творог 9%. Dinner: Фермерское Подворье Био Активный Кефир 5 Злаков. Snacks/Other: Яблоко, Груши. more...
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Losing 0.5 kg a Week
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Александра747383's Weight History
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