aiyuu's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

48.5 kg Lost so far: 3.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1820 kcal

Fat: 62.93g | Prot: 64.27g | Carbs: 251.49g. Breakfast: ちらし寿司. Lunch: リョーユーパン鶏五目おむすび. Dinner: 球磨酪農組合ヨーグルト球磨の恵み砂糖不使用, はごろもフーズさばで健康みそ煮, トップバリュ脂質50%オフフルーツグラノーラ. Snacks/Other: メゾンブランシュ大人の濃厚ブラウニー, グリコ SUNAO チョコチップ, グリコバニラティエ, 香月堂フィナンシェ. more...

1194 kcal

Exercise: Bathing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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aiyuu's Journal, 22 Aug 18

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aiyuu's Weight History