Weigh In record (no journal entry) for 22 August 2018
|
83.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 24.39g | Prot: 24.17g | Carbs: 44.42g.
Breakfast: Чернослив Свежий, Абрикос, Олейна Подсолнечное Масло, Помидоры, Соевый Соус, Жареное Яйцо, Кофе с Молоком. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
гелла144's Weight History
|