Weigh In record (no journal entry) for 21 August 2018
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 12.26g | Prot: 59.47g | Carbs: 156.26g.
Breakfast: Parati Cream Cracker, Café com Leite Desnatado. Lunch: Santa Amália Macarrão Talharim, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Snacks/Other: Banana Prata, Café com Leite Desnatado, Marilan Biscoito Cream Cracker. more...
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Losing 0.6 kg a Week
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