Weigh In record (no journal entry) for 21 August 2018
|
99.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 57.71g | Prot: 58.38g | Carbs: 31.95g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão de Queijo Low Carb. Lunch: Bisteca de Porco Grelhada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Perdigão Linguiça Suína. Snacks/Other: Melão Amarelo, Ovo Cozido. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elinofoco's Weight History
|