Weigh In record (no journal entry) for 21 August 2018
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 60.80g | Prot: 60.25g | Carbs: 101.23g.
Breakfast: Café, Ovo Mexido, Requeijão. Lunch: Alface, Alface de Folha Verde, Sadia Hamburguer de Carne Bovina, Abóbora Moranga, Feijão Carioca. Dinner: Coca-Cola Coca-Cola, Pastel de Carne. more...
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Losing 0.7 kg a Week
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