Weigh In record (no journal entry) for 13 August 2012
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94.8 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.12g | Prot: 115.89g | Carbs: 88.76g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Spinat (Blattspinat oder Gehackt, Gefroren), Milch 1,5%, Zucchini, Kaisergemüse. Dinner: Protein 80 Plus ( mit Wasser), Mandarinen-Orangen, Quark Creme, Kochschinken-Käse SALAT mit Joghurt-Dressing. more...
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3826 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 29 minutes, Resting - 7 hours, Sleeping - 6 hours and 31 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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