Weigh In record (no journal entry) for 21 August 2018
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 48.10g | Prot: 56.44g | Carbs: 191.48g.
Breakfast: La Buona Pasticceria Fior di Fibra, Caffè Espresso, Miele, Latte Scremato. Lunch: Pesche, Cetriolo (senza Buccia), Simmenthal Simmenthal, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Grancereale Biscotti alla Frutta, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Gelati alla Vaniglia. more...
|
|
1999 kcal
|
Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Scooter - 20 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 24 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 43 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes. more...
|
Losing 2.1 kg a Week
|
|
|