Weigh In record (no journal entry) for 21 August 2018
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.78g | Prot: 51.90g | Carbs: 125.43g.
Breakfast: Mamão, Danone Requeijão Cremoso Tradicional, Bauducco Torrada Integral (3), Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Danone Iogurte Grego Light Morango, Sopa de Legumes com Carne. Dinner: Nestlé Cookie Chocolate, Uvas-Passas (sem Sementes), Cenouras, Ovo Frito, Frango Assado. Snacks/Other: Nescau Nescau Cereal, Tangerinas, Banana Prata. more...
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Losing 0.5 kg a Week
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