Weigh In record (no journal entry) for 21 August 2018
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 44.14g | Prot: 58.33g | Carbs: 86.16g.
Breakfast: Bananas. Lunch: Mustard, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Kirkland Signature Smoked Salmon, Popchips Sea Salt Rice Chips. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chocolate Coated Granola Bar. more...
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Gaining 0.0 kg a Week
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gallusgal's Weight History
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