Weigh In record (no journal entry) for 21 August 2018
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51.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.80g | Prot: 54.02g | Carbs: 174.77g.
Breakfast: Zuegg Marmellata di Pesche, Tè (Infuso), Miele, Colussi Il Granturchese, Mulino Bianco Fette Biscottate, Muller Yogurt Bianco 0%. Lunch: Prosus Fettine di Lonza, Pane Comune, Verdura Cotta. Dinner: Prosciutto Cotto, Italiamo Salsa di Pomodoro Ciliegino, Coop Asiago, Focaccia, Spaghetti. Snacks/Other: Coop Snack Gelato al Cocco, Banana, Nespresso Caffè . more...
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1440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Chiaretta_2002_'s Weight History
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